Copyright © NAMU Cursos All rights reserved
Mindfulness
Moving meditation
Meditation
Benefits
Por que você precisa fazer esse curso?
Sobre o Namu
O NAMU Cursos é uma plataforma de cursos online do Portal NAMU e tem como missão contribuir para a evolução individual e coletiva das pessoas por meio da geração e divulgação de conteúdos que inspirem uma vida mais equilibrada.
Todos os nossos cursos são 100% Online para você praticar quando e onde quiser!
Benefícios do Curso
Ensina a reaproveitar materiais orgânicos e inorgânicos
Discover a world without distractions and with mindfulness.
Aprenda a cultivar o seu próprio alimento em casa
O curso Hortas Caseiras Agroecológicas propõe a reconexão com os ciclos naturais através do plantio, da compostagem, do reaproveitamento de resíduos, da alimentação, do pensamento sistêmico e do questionamento de hábitos de consumo e comportamento.
Aprenda com a professora Ale Nahra a cultivar comida em pequenos espaços, de forma ambientalmente sustentável, sem veneno e sem insumos químicos. Vamos ver — e praticar — como montar uma horta caseira desde o início e fazer resíduos virarem recursos, por meio da compostagem e do reaproveitamento de materiais encontrados na cidade; como decidir o melhor lugar para a horta; como fazer o substrato para plantio direto no canteiro e em sementeiras; adequação de espécies ao espaço disponível; principais cuidados com irrigação, adubação e colheita; diferentes tipos de hortas para diferentes espaços; como compostar em casa e produzir solo fértil a partir de restos vegetais que iriam parar no lixo.
Vamos observar todo o ciclo de plantio, alimentação e reutilização, questionando padrões e hábitos, refletindo sobre novas maneiras de comportamento e propondo ações práticas para a reconexão humana aos ciclos naturais.
Valor
até 12x de
R$23,83*
ou à vista por R$286
*na opção de pagamento por cartão
Mostra o passo a passo da aplicação de agroecologia
Ensina a fazer compostagem
Alimentos frescos sempre à mesa
Benefits
Copyright © NAMU Cursos All rights reserved
Decreases stress and anxiety
Increases focus and attention
Improves performance on a daily basis
Provides wellness
The term mindfulness designates a method of meditation that can be reproduced by anyone suffering from stress, anxiety, depression and other conditions. The intention of the mindfulness practice is to manifest the focus and attention of the mind to the present experience, making us aware of all kinds of thoughts, feelings and emotions. Achieving mindfulness in daily tasks, whether at work or during meals, can bring various benefits to the mind and body, such as decreased stress, increased body awareness and self-awareness, reduced risk of depression, improved sleep, etc. This course was thought by the teacher Tamara Russell as a training of mindfulness of scientific character, based on the study of neuroscience and produced with responsibility
Any doubts?
I've never practiced mindfulness. Can I still take the course?
Yes. The classes were developed for beginners, as well as for those who already practice the mindfulness method.
Do I need any equipment?
No. You just need to be in comfortable clothes.
Supplementary material with the teacher's biography and information related to the course. At the end, you will receive a certificate of achievement with your personal data, the date of the course, and all the information about the course taken.
What is included in the course?
Where can I attend the course?
Wherever you want. The course is 100% online and on video. You can watch it on your computer, tablet, or smartphone within 3 years of joining.
Get familiar with the benefits of doing a course with Namu
One time Payment
Accessible wherever you are
Auxiliary material
Renowned Teachers
Interact with Teachers
Exclusive Courses
Student community
1
2
Let's warm-up mindfully
Mindfulness introduction
Lessons plan
Let's make mistakes
3
Let's choose our pace
4
Let's move mindfully
5
Let's play with effort and ease
6
Let's focus on process
7
Let's watch our mind react
8
Let's bring it back
9
Let's go big
10
11
Let's put it all together
12
Closure
Increases focus and attention
Decreases stress and anxiety
Improves performance on a daily basis
Provides wellness
Discover a world without distractions and with mindfulness
The term mindfulness designates a method of meditation that can be reproduced by anyone suffering from stress, anxiety, depression and other conditions. The intention of the mindfulness practice is to manifest the focus and attention of the mind to the present experience, making us aware of all kinds of thoughts, feelings and emotions. Achieving mindfulness in daily tasks, whether at work or during meals, can bring various benefits to the mind and body, such as decreased stress, increased body awareness and self-awareness, reduced risk of depression, improved sleep, etc. This course was thought by the teacher Tamara Russell as a training of mindfulness of scientific character, based on the study of neuroscience and produced with responsibility
Details
Course Level
Basic
Workload
6h
Objectives
Learn and practice mindfulness in a conscious way and help manifest mindfulness day by day, in the present moment.
Prerequisits
Not applicable.
About teacher
Dr. Tamara Russell
Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and mindfulness instructor. She currently teaches at King's College in London and collaborates with the Royal College of Psychiatry in the UK.
Get familiar with the benefits of doing a course with Namu
Interact with Teachers
Accessible wherever you are
Auxiliary material
Renowned teachers
One time Payment
Renowned Teachers
Student community
Details
Course Level
Basic
Workload
6h
Learn and practice mindfulness in a conscious way and help manifest mindfulness day by day, in the present moment.
Objectives
Prerequisites
Not applicable.
About the teacher
Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and mindfulness instructor. She currently teaches at King's College in London and collaborates with the Royal College of Psychiatry in the UK.
Dr. Tamara Russell
Target Audience
Mindfulness is designed for people who want to manifest the focus and attention of the mind to the present, making them more aware of everything they feel: emotions, sensations, thoughts.
Any doubts?
I've never practiced mindfulness. Can I still take the course?
Yes. The classes were developed for beginners, as well as for those who already practice the mindfulness method.
Do I need any equipment?
No. You just need to be in comfortable clothes.
What is included in the course?
Supplementary material with the teacher's biography and information related to the course. At the end, you will receive a certificate of achievement with your personal data, the date of the course, and all the information about the course taken.
Where can I attend the course?
Wherever you want. The course is 100% online and on video. You can watch it on your computer, tablet, or smartphone within 3 years of joining.
Mindfulness is designed for people who want to manifest the focus and attention of the mind to the present, making them more aware of everything they feel: emotions, sensations, thoughts.
Target Audience
Dr. Tamara Russell
Specialists in Meditation
U$ 98,90
Meditation
Mindfulness
Moving meditation
Dr. Tamara Russell
Specialists in Meditation
U$ 98,90
+55 (11) 97639-1948 / +55 (11) 3774-1055 / contato@namu.com.br
+55 (11) 97639-1948 / +55 (11) 3774-1055 contato@namu.com.br